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  • Slowly ride forward with your left foot on the left front peg and your right foot on the left pedal.
  • Gently apply the front brake and twist the handle-bars 90 degrees (1/4 turn).
  • Use your right hand to hold the seat and the grip on the bars at the same time.
  • Use your right foot for balance yourself by sticking it in the air.
  • Note: you're balancing now, not riding.
  • At this point, put both feet on top of the front tire, on either side of the fork.
  • Trap the left grip between your legs.
  • Now sit on the handle-bars and grab the seat and right grip with your left hand.
  • With your feet still on the tire, lean your hips as far over the handle-bars as possible.
  • Stick the end of the left grip into your gut.
  • Grab the front tire with your right hand and take your feet off.
  • All of your weight will be on your stomach.
  • Now put your feet over your head, as high as they'll go.